Posts Tagged ‘Stress-induced Insomnia’
Here Are 3 Natural Ways to Help You Sleep Better
Do you wish you could simply sleep better at night? In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…
Read MoreBuilding Champions
(This blog was written on the 15th of December 2011 in response to an article in USAToday, ‘Building Champions’. The paper was of that day.) I can’t emphasize enough the importance of having a Healthy Sense of Self in reaching the top level in athletics. Practice (and training) makes perfect; but over-training leads to compulsion, which in the…
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