motivation Archives — Page 3 of 3 — Healthy Sense of Self

Personal Evolution, One Yoga Push-Up at a Time

By Deborah Drake | May 1, 2015 |

Editor’s Note: There are many pathways to developing a strong and healthy Sense of Self and yoga instructor Thereza Howling believes that yoga as a tool is much more than a physical practice. She is a certified yoga instructor and currently teaches kids, teens, and adults in Washington State. She is excited to share the result of her…

What’s Your Motivation?

By Kelly | April 1, 2015 |

You wake up, brush your teeth, work-out, clean last night’s dishes. You get ready for work, spend 45 minutes driving and the next 8 hours of your life at a messy desk. You come home, cook dinner, sweep the floors, check your email, and fall asleep to Netflix. But why? OK, so the teeth-brushing and…

Invisible motivator

By Antoinetta Vogels | January 13, 2013 |

I caught myself – it was only a split second – but I caught myself thinking- or was it a feeling?- yes almost a feeling. It was such an internalized thought that it was almost a feeling…I caught myself feel-thinking, somewhere in the back of my head, almost unnoticeable but I did notice it because…

It Takes Two to Tango

By Antoinetta Vogels | July 2, 2012 |

Be there to dance – be with him Be there to dance – be with her About a few decades ago I was trying to make sense of dancing the tango. I went to dance lessons and learned the steps: walk to the cross – tango, stop. I have loved the music for my whole…