Be your Self! Our community and website are all about cultivating a Healthy Sense of Self. Many people don’t realize where you can actually find your true Self, what it looks like, where it comes from, or how it feels. To really be you,  you begin with establishing a healthy sense of you, because how can…

I wish you all a Healthy Sense of Self, which, I know, leads to good health, productivity, happiness, peace and success. How to achieve this Healthy Sense of Self you ask? Well, we all have a Self, but some of us have the ability to be aware of it, to sense it to a level…

Restore your Sense of Self!  A Healthy Sense of Self is what it takes to fully be Yourself. Only then you might stay free from today’s many stress-related health issues PLUS you gain more mental clarity!

A person is like a kingdom or a system: physical, mental and emotional processes and happenings need to be brought in harmony within itself and with the outside world. You are the ruler of your own system. Everybody has the right and the duty to be the ruler of that bit of “life” that has…

Let us all work on Restoring our Sense of Self, men and women alike! With a healthy Sense of Self we know we do not need what somebody else has to make us feel better about ourselves. We all are the same yet each one of us has certain things that are unique, each family…

Mare Pacifico Usually I have problems getting the number of hours of sleep that most people seem to get. But as soon as I do sleep well enough to consider myself a normal person, and I don’t feel the immediate need to work on myself to even feel remotely okay, the urge comes up to…