Wellness Archives — Page 3 of 3 — Healthy Sense of Self

Prevent Injury Everyday with a Healthy Sense of Self

By Antoinetta Vogels | June 5, 2015 |

Prevent injury with a Healthy Sense of Self

Did you know that with a Healthy Sense of Self you are less prone to accidents and risky behavior? Your actions are more goal oriented, less hesitant, and accompanied by a clearer intention. While the level of intention is difficult to measure, it doesn’t mean it isn’t there. Intent is the energetic component of motivation.…

Personal Evolution, One Yoga Push-Up at a Time

By Deborah Drake | May 1, 2015 |

Editor’s Note: There are many pathways to developing a strong and healthy Sense of Self and yoga instructor Thereza Howling believes that yoga as a tool is much more than a physical practice. She is a certified yoga instructor and currently teaches kids, teens, and adults in Washington State. She is excited to share the result of her…

What’s Your Motivation?

By Kelly | April 1, 2015 |

You wake up, brush your teeth, work-out, clean last night’s dishes. You get ready for work, spend 45 minutes driving and the next 8 hours of your life at a messy desk. You come home, cook dinner, sweep the floors, check your email, and fall asleep to Netflix. But why? OK, so the teeth-brushing and…

Here Are 7 Things That Happen When You Practice the Sense of Self Method

By Healthy Sense of Self | April 21, 2020 |

What’s so great developing a strong sense of Self and living as your true Self? Isn’t that just for 20-somethings and new-age hippies? Not quite . . . the Sense of Self Method is all about understanding yourself for who you truly are. Knowing yourself is one of the most powerful tools you could ever…