A Healthy Sense of Self is the foundation for living an authentic life.
Live the way you want as the person you truly are.
— Antoinetta Vogels

The Sense of Self Method teaches us how to restore our sense of self so that we can live life to the fullest

Your sense of self is your awareness of being a unique, individual human being who's not dependent on anyone else's opinion or approval to determine self-worth.  A healthy sense of self allows you to experience true freedom of self-expression, which makes space for contentment, happiness, peace, and fulfillment.

Lacking a healthy sense of self may lead to challenges such as anxiety, depression, and insomnia.

Who can benefit?

While everyone can benefit by restoring a Healthy Sense of Self, we have options for...


How to Overcome Insomnia All by Yourself


Get the motivation cure!


The Guided Journal to a Healthy Sense of Self


Hi! I'm Antoinetta Vogels

I'm a writer, musician, and founder of the Sense of Self Method. I'm dedicated to helping you become the unique person you were meant to be, your authentic Self.

Let your personal transformation begin.

True happiness is within reach!

How is your Sense of Self?

Take one of our quizzes if you're not sure how to get started!

Sense of Self

How healthy is your Sense of Self?


How healthy is your child's Sense of Self?

More benefits of a Healthy Sense of Self

reduce your stress

Less Stress & Anxiety
Reduce your stress level, fear, and worry by staying true to your Self.

more clarity and focus

More Clarity & Focus
Grow beyond approval-seeking habits, set your goals with intent, and define your own success.

greater self-confidence

Greater Self-confidence
Build self-worth and recover the confidence that comes with being a creative, unique, and independent person: your true Self!

Paths you can take to a Healthy Sense of Self

Everybody learns differently.  That's why we offer a guided journal, an online course, and an in-depth book

Online Course

The Sense of Self Method Online Course – Break Free from Depression

Self-Paced Workbook

A program to reduce stress and enhance creativity and productivity

Guided Journal

Journal or even blog your way to a Healthy Sense of Self

Even more benefits of a Healthy Sense of Self

emotional stability

Emotional Intelligence
Overcome self-sabotage and self-destructive habits as you begin relying on your Self for guidance. 

grow your wealth

Inner Freedom 
Learn how to look within to reach your personal and professional goals
Start living the lifestyle you deserve!

best version of yourself

Deeper Self-awareness 
Recognize how your subconscious mind impacts the decisions you make. Learn what you can do to change your behavior to become the best version of yourself.