Celebrated on August 26th, National Dog Day was founded by Colleen Paige in 2004. We’re excited to celebrate National Dog Day as we know that dogs not only improve our overall sense of self, but they protect us in many ways, including acting as service animals to protect us when needed. According to the official National Dog…
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Mindful, deep breathing is powerful. You’ve probably been told to stop and take a deep breath a time or two in the past when people have noticed you upset, angry or anxious. And while it doesn’t always seem like the most effective solution to your problems, it IS an effective way of coping with stress…
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