Self Management
Curriculum Considerations for a Healthy Sense of Self in Schools
Are schools doing anything about childhood development outside of the classroom? We are not confident that the leadership from our new Education Secretary, Betsy DeVos, will help. Her guiding policies have been “any school but a public school is better” and her employment history in Detroit attests to that. Sadly, nontraditional schools in Detroit are…
Read MoreHow to Set Clear Objectives for Yourself
People with a Healthy Sense of Self have many advantages. The art of setting clear objectives is one of them. If you don’t have to spend a lot of time and energy finding your Self, you have lots of spare time, attention, and energy to fine tune the issues in your life. That pays off.…
Read MoreDo You Use Creative Visualization for a Healthy Sense of Self?
Have you ever heard someone say they were using visualization and affirmations to “manifest” things in their life? What does that even mean? To find out how you too can create the life you want using these techniques, keep reading. What does it mean to practice creative visualization? Creative visualization is exactly what it sounds…
Read More4 Ways You May Be Sabotaging Your Self-compassion
You hear a lot about compassion these days: feeling it, showing it, and distributing it . . . like pieces of a pie to family members, partners, and the people who get under your skin. But meeting out compassion for others without first setting some aside for yourself is a recipe for inner struggle. So…
Read MoreAre You Ready to Release Your Addiction to Approval?
How do you know if you are struggling with approval-seeking behavior? If you feel stuck in your personal and/or professional life, it may partially be due to approval-seeking behavior or an “addiction to approval.” Are you reliable? Flexible? What about caring, confident, and assertive? Do you play well with others? Whether the approval of others…
Read MoreWhat Is the Motivation Behind Your Decision-Making Process?
Do you know the truth behind the decision-making process? Have you ever thought about what motivates you to take action? If you’re like many people, you may respond with overarching ambitions like success, happiness, or self-fulfillment. Maybe when it comes to decision-making you have specific goals aligned with these generalized aspirations. Do you want to…
Read More8 Healthy New Ways to Practice Self-Care
When you have an endless to-do list, tons of meetings, and other crucial commitments, taking the time to practice self-care is usually placed on the back burner. This is a huge reason why we often feel stressed, overwhelmed, and burnt out. Need some help getting back on track? We’ve rounded up eight healthy habits to…
Read MoreHere Are 7 Valuable Tips for Maintaining a Healthy Mind
Spring has arrived at last and with it come longer days and soaring spirits—looking forward to warmer temperatures. Maybe even putting on a favorite pair of shorts? But not everyone will enjoy boundless joy this spring. In the U.S., the National Institute of Mental Health reports that about 1 in 4 adults will experience mental…
Read MoreHere Is Your Ultimate Guide to Self-Motivation
Have you ever thought about the role self-motivation plays in your everyday life? Self-motivation is the ultimate driving force behind your behavior. And the science of motivation has taught us it’s possible to influence your level of motivation. Most often, adults are more motivated by internal influences. When you have a healthy and natural sense…
Read MoreWhat Is the Brain Science of Addiction and Habits?
The science of addiction all starts in the brain. Often a behavior that we refer to as an addiction is just an unfavorable habit that hasn’t been addressed. However, there are behaviors that become so ingrained in our brain that they are indistinguishable from addiction. Here’s what you need to know about the science of…
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