anxiety Archives — Page 2 of 2 — Healthy Sense of Self

5 New Insights to Help You Overcome Impostor Syndrome

By Lindsay Dick | January 10, 2019 |

Impostor Syndrome Happens to the Best of Us I have been scared of writing for years, but I didn’t always feel this way. When I was in elementary school, I wrote compulsively: plays, short stories, poetry, even the start of a novel. I read voraciously, and all the public librarians knew me by name. My…

8 Healthy New Ways to Practice Self-Care

By Healthy Sense of Self | November 24, 2020 |

When you have an endless to-do list, tons of meetings, and other crucial commitments, taking the time to practice self-care is usually placed on the back burner. This is a huge reason why we often feel stressed, overwhelmed, and burnt out. Need some help getting back on track? We’ve rounded up eight healthy habits to…

Here Are 7 Valuable Tips for Maintaining a Healthy Mind

By Healthy Sense of Self | April 20, 2017 |

Spring has arrived at last and with it come longer days and soaring spirits—looking forward to warmer temperatures. Maybe even putting on a favorite pair of shorts? But not everyone will enjoy boundless joy this spring. In the U.S., the National Institute of Mental Health reports that about 1 in 4 adults will experience mental…

8 Ways to Let Go of Your Stress and Anxiety

By Healthy Sense of Self | March 9, 2017 |

Do you ever stress about how to overcome anxiety? Stress happens to everyone. And things sure can get overwhelming when you start delving into the root causes of anxiety. But talking about it with someone, building healthy relationships, and learning to recognize your own internal voice are all valuable actions that can help develop a…

Here Are 3 Natural Ways to Help You Sleep Better

By Healthy Sense of Self | November 16, 2020 |

Do you wish you could simply sleep better at night? In the midnight hours, do you lie there sleep-deprived, worrying about your responsibilities as a parent, wife, sibling, and/or daughter—tossing and turning—wondering if you said and did the right things? Or do you find yourself awake in the wee hours of the morning . .…

Narcissistic Abuse, an antidote against it.

By Antoinetta Vogels | October 7, 2016 |

It’s not your fault! If you are eager to step back into the groove of trying to make it work at all cost – Often at the cost of your Self! Trying to make your relationship work, your marriage, your job, your behavior, or that change in attitude… It is not your fault To…

Anxiety and the holidays: 13 ways to cope.

By Deborah Drake | December 17, 2015 |

Dear Author of this blog post: Thank you for a thoughtful, well-paced, and compassionate post: Lots of insights. Lots of wisdom. I appreciate your discernment too. “Remember that part of their personality is the anxiety. Remember that part of them, the compilation of life experiences that they are made of, is the anxiety. It can…

3 Tips for Coping with Stressful Situations

By Antoinetta Vogels | April 22, 2015 |

What’s really causing your anxiety? The Oxford dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” And we all experience nervousness or anxiousness at some point in our lives, but there are some of us who feel these tensions constantly. While the…