Self Help Subjects
The Best Christmas Gift Ever…
This is not an expensive Xmas present; you don’t have to stand in line; you don’t have to wrap it and the recipient can use it for a long time, for a life time even. Give the Gift of a Healthy Sense of Self If you give your children a Healthy Sense of Self you…
Read MoreSelf-destructive Behavior
It is a loaded term: self-destructive behavior. In essence what it comes down to: doing things that are bad for you. The more often you do them, the weaker you make yourself. The worst kind of self-destructive behavior is suicide, although you might wonder what is worse: letting yourself slide downward until you feel so miserable that…
Read MoreWhat happens generally to a scientific truth?
What do you think? Would the following quotes apply to the Sense of Self Method? All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer, German philosopher (1788 – 1860) Max Karl Ernst Ludwig Planck, (23 April 1858 – 4 October…
Read MoreUse Deep Breathing to Soothe Stress, Anxiety
Mindful, deep breathing is powerful. You’ve probably been told to stop and take a deep breath a time or two in the past when people have noticed you upset, angry or anxious. And while it doesn’t always seem like the most effective solution to your problems, it IS an effective way of coping with stress…
Read MoreThe Hudson’s Instagram Feud & Social Media’s Effect on The Family
As you may have heard, on Father’s Day, Oliver Hudson posted a photo of himself, sister Kate Hudson and father Bill Hudson with the caption “Happy Abandonment Day” to Instagram. On the same day, both Oliver and Kate posted a photos with themselves and step father Kurt Russell, wishing him a happy father’s day. The…
Read MoreUse Mindful Meditation to Relieve Stress
Could Mindful Meditation Work As Well As Your Prescription? Mindfulness is “moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by “acceptance” – attention to thoughts and feelings without judging whether they are right or wrong,” according to Truth Theory. In a recent article on the Truth Theory site, Michael Forrester writes…
Read MoreThought of the Day: Rebelle Society’s Alison Nappi, an open love letter to your inner child
“To the child who could never understand why she was being hit by hands, words, ignorance… To the one who was told she was sinful, bad, ugly… To the one who didn’t fit. To she who bucked authority and challenged the status quo… To the ones whose dreams were crushed by adults whose dreams were…
Read MoreHealthy Sense of Self, How to be true to your Self and make your world a better place – Live on Kindle!
(click on the book) Dear friends and supporters of Healthy Sense of Self, dear people who would like to know more about the SoS Theory and Method, dear cool people all over the world, young and old, people with a heart on the right place but a big question mark in their mind: how do…
Read MoreThought of the Day, September 7, 2013
Indirect motivation is a concept that many people have never heard about. Yet, being able to identify it gives you tremendous power to change your life from being its slave into being its master. If you know why you do what you do you have a tool that works miracles. Can you spot the depth…
Read MoreMotion sickness and a healthy Sense of Self – just painting a picture
How motions sickness can be caused by an inner void! I used to be sick all the time, when sitting in the back seats of a car. Especially on a trip like we did today, under conditions we experienced today. We visited the Kanhari Caves that are hidden at the end of a long road…
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